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Improving Your Overall Fitness

5 Top Tips for Improving Your Overall Fitness

September 7, 2022September 6, 2022 by Ella Maclin

1. Exercise Daily   Recommended minimum exercise levels for moderate health improvements are 20 minutes of exercise a week. But, if you want to be in shape, you will need to shoot for an hour of physical activity each day. You don’t need to kill yourself at the Lacrosse field, but you will want to … Read more

Categories Health & Fitness blogs Tags Improving Your Overall Fitness Leave a comment

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